Weigh In record (no journal entry) for 08 January 2021
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161.2 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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875 kcal
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Fat: 67.56g | Prot: 46.14g | Carb: 21.59g.
Breakfast: Kaffee mit Milch. Lunch: Trockene oder Harte Salami, Aldi Datteltomaten, Gurke (mit Schale). Dinner: Gut & Günstig Schlagsahne, Butter, Grillmeister Rinder-Cevapcici, Aldi Datteltomaten, Gut & Günstig Mozzarella. more...
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losing 1.5 lb a week
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