Weigh In record (no journal entry) for 08 January 2021
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1874 kcal
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Fat: 49.63g | Prot: 120.03g | Carb: 237.28g.
Breakfast: Koro Bio Fiocchi di Farro, Deliciovs Cream Burro d'arachidi Vellutato, Carrefour Yogurt Greco Magro 0%, Carrefour Bio Fagioli Cannellini. Lunch: Italiamo Pomodori Datterini, Gran Biraghi Biraghini, Olio d'oliva, Carrefour Bio Penne di Farro Integrali, Cavolfiore. Dinner: Olio d'oliva, Milbona Fiocchi di Latte Light, Verza, Panem Filone di Farro Bianco. Snacks/Other: Banana, Mandarino, Foodspring Whey Protein Vaniglia. more...
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losing 0.8 lb a week
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