Weigh In record (no journal entry) for 08 January 2021
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169.3 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1165 kcal
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Fat: 151.61g | Prot: 51.92g | Carb: 97.42g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Dulano Kochschinken, Ei, Olivenöl, Caprice des Dieux Caprice Des Dieux, Zucchini, Parmesan (Gerieben). Dinner: Zwiebeln, Coop Naturaplan Bio Pomodori Pelati, Coop Naturaplan Wildreismix, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knoblauch, Tomaten, Zucchini, Aubergine, Rote Paprika, Lauch. Snacks/Other: Cailler Milchschokolade, Fleischkäse, Radieschen, Rettich, Gurke (Geschält), Kirschtomaten. more...
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2008 kcal
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Activities & Exercise:
Indoor Bike - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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