Weigh In record (no journal entry) for 08 January 2021
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1404 kcal
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Fat: 101.03g | Prot: 59.32g | Carb: 58.54g.
Breakfast: Esselunga Bio Arachidi Tostate , Prozis Peanut Butter Smooth, Prozis Avena Istantanea . Dinner: Italiamo Pomodori Datterini, Olio d'oliva, la Perla del Mediterraneo Mozzarella di Bufala DOP, Vivo Meglio Pane di Segale. more...
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losing 7.7 lb a week
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