Weigh In record (no journal entry) for 07 January 2021
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1809 kcal
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Fat: 67.64g | Prot: 82.47g | Carb: 203.72g.
Breakfast: Ecor Semi di Chia, Isola Bio Latte di Nocciola, Carrefour Frutti Rossi Surgelati. Lunch: Rapunzel Crema di Arachidi, Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Ambrosiae Granola Nocciole e Fave di Cacao, Isola Bio Latte di Nocciola, Chiquita Banana, Rapunzel Crema di Arachidi, Chiquita Banana. more...
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325 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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gaining 1.5 lb a week
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