Weigh In record (no journal entry) for 07 January 2021
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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934 kcal
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Fat: 121.61g | Prot: 73.88g | Carb: 91.05g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Gekochte Grüne Bohnen (Frischware), Simmenthal Simmenthal, Caprice des Dieux Caprice Des Dieux. Dinner: Coop Kaffeerahm, Rote Kidneybohnen (Konserviert), Belfina Classic Pflanzenöl Zum Braten Bratfett, Knorr Gemüse Bouillon, Gerste, Coop Naturafarm Bündnerfleisch, Kartoffeln, Karotten, Knollensellerie, Migros Wirz, Lauch. Snacks/Other: Gewürzgurken, Mandarine, Malbuner Ofenschinken, Maestade Rauchmöckli. more...
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2133 kcal
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Activities & Exercise:
Laufen - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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