Weigh In record (no journal entry) for 06 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1816 kcal
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Fat: 90.28g | Prot: 75.73g | Carb: 171.82g.
Breakfast: Fruittella Good For You Mix Energia, Gocciole Biscotti. Lunch: Tiramisù, Burro, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Arrosto di Vitello, Risotto alla Zucca, Lasagne di Carne. more...
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gaining 5.0 lb a week
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