Weigh In record (no journal entry) for 06 January 2021
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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605 kcal
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Fat: 25.04g | Prot: 46.99g | Carb: 55.74g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Omegold, Milsani Laktosefreie Fettarme H-Milch, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Proanthenols 100. Lunch: Canderel Stevia, Viva Vital Magerquark Laktosefrei, Gefrorene Blaubeeren. Dinner: Oopsie, Frischkäse. more...
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losing 4.6 lb a week
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SeiN_MaulwurF's weight history
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