Weigh In record (no journal entry) for 06 January 2021
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134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1433 kcal
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Fat: 49.30g | Prot: 95.30g | Carb: 141.73g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte d'avena, Rapunzel Porridge Basis per la Prima Colazione, Melinda Mela Golden. Lunch: Doria Bucaneve (1), Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Conarpesa Gambero Argentino, Granchio. Dinner: Certossa Pane alla Segale, Isola Bio Latte d'avena, Baule Volante Purè di Patate Biologico. Snacks/Other: Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Ambrosiae Granola Nocciole e Fave di Cacao, Ecor Mandorle Sgusciate. more...
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294 kcal
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Activities & Exercise:
Allenamento in casa - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 4.6 lb a week
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