Weigh In record (no journal entry) for 06 January 2021
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187.4 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1380 kcal
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Fat: 34.27g | Prot: 70.59g | Carb: 181.46g.
Breakfast: Aldi Dreisaatbrot, Grandessa Erdbeer Konfitüre Extra, Milfina Speisequark Magerstufe. Lunch: Bio Rapsöl, Forster Nasi Goreng. Dinner: Aldi Looping, Gekochtes Ei, Grandessa Erdbeer Konfitüre Extra, Aldi Speisequark Magerstufe, Aldi Dreisaatbrot. more...
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losing 6.2 lb a week
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Brigitte 00's weight history
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