Weigh In record (no journal entry) for 06 January 2021
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249.1 lb
Lost so far: 131.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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539 kcal
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Fat: 28.48g | Prot: 28.32g | Carb: 40.38g.
Breakfast: Milch (Vollmilch), Harry Vital + Fit Brot, Milfina Butter, Herz König Protein Käse, Kemper Koch-Hinterschinken, Thomy Remoulade. more...
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losing 13.1 lb a week
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