Weigh In record (no journal entry) for 05 January 2021
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190.0 lb
Lost so far: 35.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1238 kcal
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Fat: 52.32g | Prot: 33.02g | Carb: 126.92g.
Breakfast: Кофе с Молоком и Сахаром, С Пылу с Жару Блинчики с Творогом. Lunch: Арт-Торт Торт Сказка, Натур Буфет Шашлык из Свинины . Dinner: Голубика, Личи. more...
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gaining 1.5 lb a week
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