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Wasser ist weg 💧🌊
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1424 kcal
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Fat: 45.17g | Prot: 89.34g | Carb: 165.16g.
Breakfast: Rostbraten, Wiltmann Leberpastete mit Putenfleisch & Preiselbeeren, Hümmlinger Mailänder Mett, Mandarine, Eiweißbrot. Lunch: Erasco Heiße Tasse Huhn, REWE Maiskölbchen, Aldi Kräuterquark, Homann Fruchtiger Geflügelsalat Hawaii, Edeka Dinkelbrötchen . Dinner: Teriyakisoße, Lidl Rinderminutensteak, Basmati-Reis (Gekocht), Iglo Asia Gemüse. Snacks/Other: Erdbeeren, Lindt Lindor Kugeln, Bahlsen Café-Gebäck. more...
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losing 10.8 lb a week
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