|
F 26.3
W 51.5
|
237.7 lb
Lost so far: 54.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
3149 kcal
|
Fat: 96.40g | Prot: 145.41g | Carb: 366.09g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Panini Integrali, Latte Arborea Mozzarella, Fettina di Vitello. Dinner: Pomodori Ciliegini, Vino Bianco da Tavola, Pascoli Italiani Grana Padano DOP Grattugiato, Tre Mulini Pasta Fresca Integrale Trofie, Primadonna Olio Evo , Ocean Sea Spaghettata di Mare. Snacks/Other: Maribel Erdbeere Fragole, Sondey Waffle, Lidl Noci del Brasile, Milbona Skyr Vaniglia, Banana. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|