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Start Challange
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172.8 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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749 kcal
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Fat: 114.24g | Prot: 88.11g | Carb: 99.36g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Grüner Smoothie. Dinner: Pumpernickel, Knorr Gemüse Bouillon, Thai Kitchen Hot Chili Sauce, Belfina Classic Pflanzenöl Zum Braten Bratfett, Terrasuisse Rindsplätzli Minute, Blumenkohl, Lauch, Romanesco, Karotten, Champignons, Süßkartoffel. Snacks/Other: Skyr Lemon Cheesecake, Mangos, Gewürzgurken, Grüner Smoothie, Malbuner Ofenschinken. more...
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2159 kcal
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Activities & Exercise:
Indoor Bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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