Weigh In record (no journal entry) for 04 January 2021
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1618 kcal
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Fat: 48.39g | Prot: 71.78g | Carb: 213.54g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte d'avena, Rapunzel Porridge Basis per la Prima Colazione, Melinda Mela Golden. Lunch: Fatina Datteri Medjoul, Petto di Tacchino, Olio Extra Vergine di Oliva, Pastificio Dutto Agnolotti Piemontesi. Dinner: Fatina Datteri Medjoul, Linwoods Semi di Lino, Girasole e Zucca, Gilli Pane Multicereali, Più Bene Farina di Lupino Biologica, Conad Biete Erbette , Zucca Gialla, Porri, Finocchio. Snacks/Other: Isola Bio Latte d'avena, Isola Bio Latte d'avena, Ambrosiae Granola Nocciole e Fave di Cacao, Fatina Datteri Medjoul. more...
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510 kcal
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Activities & Exercise:
Allenamento in casa - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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