Weigh In record (no journal entry) for 04 January 2021
|
213.0 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1712 kcal
|
Fat: 54.77g | Prot: 79.44g | Carb: 233.41g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Papaya, Mandarine, Tamarillo, Lidl Kaki, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Veggie Life Tofu King, Sonnenblumenöl, Kartoffeln, Möhren, Chayote. Dinner: Cucina Olivenöl, Linessa Mozzarella, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Sweet Valley Soft-Feigen, Zucker, Walnüsse, Äpfel. more...
|
|
2460 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|