Weigh In record (no journal entry) for 08 January 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1817 kcal
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Fat: 116.43g | Prot: 158.62g | Carb: 33.73g.
Breakfast: Hard Boiled Egg. Lunch: A1 Steak Sauce, ground beef. Dinner: american cheese slice, 1 cup broccoli, Applebee's Sirloin Steak. Snacks/Other: Atkins Milk Chocolate Shake, Atkins Day Break, beef sticks, Medium Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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