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⬆️ 2900
FAT: 26.8
TBW: 51.1
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237.2 lb
Lost so far: 55.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2932 kcal
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Fat: 95.27g | Prot: 147.39g | Carb: 364.18g.
Breakfast: Milbona Skyr Fragola, Fin Carrè Cioccolato Fondente 74%, Latte Arborea Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Cannella, PCD Burro di Arachidi. Lunch: Certossa Pan Bauletto Integrale, Kania Dressing Erbette, Pomodori, Lidl Fettine di Coppa di Suino. Dinner: Peperoncino Rosso in Polvere, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo Ricotta , Cellino Gnocchetti Sardi. Snacks/Other: Milbona Skyr Fragola, Banana, Lidl Noci del Brasile. more...
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gaining 7.7 lb a week
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