Weigh In record (no journal entry) for 03 January 2021
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1174 kcal
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Fat: 43.86g | Prot: 46.03g | Carb: 148.97g.
Breakfast: Ambrosiae Granola Nocciole e Fave di Cacao, Melinda Mela Golden, Isola Bio Latte d'avena, Ecor Semi di Chia. Lunch: Fatina Datteri Medjoul, Buitoni Lasagne Alla Bolognese, Olio Extra Vergine di Oliva, Porri, Carciofi Bolliti. Dinner: Coop Clementine, Baule Volante Purè di Patate Biologico, Isola Bio Latte d'avena. Snacks/Other: Coop Clementine, Coop Clementine, Ecor Mandorle Sgusciate, Rapunzel Crema di Arachidi, Ambrosiae Granola Nocciole e Fave di Cacao, Isola Bio Latte d'avena, Lidl Barretta Proteica Vaniglia Yogurt. more...
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losing 1.5 lb a week
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