Weigh In record (no journal entry) for 03 January 2021
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1330 kcal
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Fat: 39.65g | Prot: 61.03g | Carb: 166.61g.
Breakfast: Aldi Rote Paprika, Weich Gekochtes Ei, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kräutertee, Kaffee, Alpenmark Cremia Balance, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Die Deichkäserei Küstenkäse, Beste Ernte Gurkensticks, Korn Mühle Körnerbrötchen. Lunch: Mamma Gina Grana Padano, Zucchini-Möhren Nudeln, Veggie Hackfleischsauce. Dinner: Braeburn Äpfeln, Kaki. Snacks/Other: Duplo Duplo, Sekt. more...
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2569 kcal
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Activities & Exercise:
spazieren - 52 minutes, walken Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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