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Auf gehts
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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526 kcal
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Fat: 17.27g | Prot: 49.51g | Carb: 51.13g.
Breakfast: Granatapfel, Lifeplus Daily Biobasics, Lifeplus Proanthenols 100, Lifeplus Triple Protein Shake Vanilla, Lifeplus MSM Plus, Milsani Laktosefreie Fettarme H-Milch, Lifeplus Omegold. Lunch: Tomaten, Eisbergsalat, Rinderhackfleisch, Cloud Bread. Dinner: Kaufland Hähnchen Geschnetzeltes, Gemischter Salat. more...
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losing 12.3 lb a week
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