Weigh In record (no journal entry) for 02 January 2021
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134.0 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1292 kcal
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Fat: 40.73g | Prot: 71.37g | Carb: 152.36g.
Breakfast: Venchi Cuor di Cacao 75%, Perfect Bio Granola Proteica Nocciole Mandorle, Melinda Mela Golden, Isola Bio Latte d'avena, Ambrosiae Semi di Chia. Lunch: Fatina Datteri Medjoul, Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Olio Extra Vergine di Oliva, Gilli Pane Multicereali, Lidl Albume d'uovo Pastorizzato, Porri, Conad Biete Erbette , Corte Varenna Arrosto di Tacchino Bio. Snacks/Other: Fatina Datteri Medjoul, Lidl Barretta Proteica Vaniglia Yogurt. more...
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310 kcal
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Activities & Exercise:
Allenamento in casa - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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