nikaly123's Journal, 02 January 2021

122.6 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

397 kcal

Fat: 18.18g | Prot: 18.77g | Carb: 35.50g.   Breakfast: Uncle Tobys Oats Quick Sachets Original, Capilano Pure Australian Honey, Noshu Sugar Free Choc Baking Chips, Strawberries. Lunch: Cooked Egg, Cooked Egg White. Dinner: Coles Greek Salad. more...

1680 kcal

Activities & Exercise: Squats (Legs) - 33 minutes, Yoga - 52 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...