Weigh In record (no journal entry) for 07 October 2013
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229.7 lb
Lost so far: 74.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1582 kcal
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Fat: 35.68g | Prot: 80.29g | Carb: 231.71g.
Breakfast: Marmelade, Brötchen. Lunch: Brunch Feine Kräuter, Gouda, Rote Paprika, Brötchen, Gut & Günstig Lachsschinken. Dinner: Penne, Pfanni Kartoffel Knödel. Snacks/Other: REWE Gemüsesaft. more...
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losing 3.1 lb a week
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