Weigh In record (no journal entry) for 30 December 2020
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1343 kcal
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Fat: 48.23g | Prot: 106.75g | Carb: 116.56g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Chiquita Banana, Ambrosiae Semi di Chia, Isola Bio Riso Castagna. Lunch: Venchi Cuor di Cacao 75%, Ricciola, Olio Extra Vergine di Oliva, Porri, Cime di Rapa. Dinner: Pane di Segale, Alce Nero Semolino Grano Duro, Corte Varenna Arrosto di Tacchino Bio, Quadro Carni e Salumi Salame Crudo. Snacks/Other: Yomo Delta Yogurt Greco Bianco 0%, Perfect Bio Granola Proteica Nocciole Mandorle, Isola Bio Riso Castagna, Coop Clementine. more...
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gaining 1.5 lb a week
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