Weigh In record (no journal entry) for 30 December 2020
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208.3 lb
Lost so far: 89.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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924 kcal
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Fat: 27.30g | Prot: 50.79g | Carb: 114.42g.
Breakfast: Danone Fruchtzwerge. Lunch: Lidl Kaiserbrötchen, Philadelphia Balance, Oceansea Lachsforelle. Dinner: Select & Go Salat Italiana. Snacks/Other: Em-Eukal Klassisch Zuckerfrei, Ener Bio Maiswaffeln mit Meersalz. more...
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losing 3.9 lb a week
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ayseguel06's weight history
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