teufelchen176's Journal, 30 December 2020

Weigh In record (no journal entry) for 30 December 2020
198.0 lb Lost so far: 28.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2020:
1140 kcal Fat: 47.25g | Prot: 84.20g | Carb: 87.18g.   Lunch: Be-Kind Dark Chocolate Nuts & Sea Salt, Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Foodspring Protein Cream Haselnuss, Aldi Eiweißbrot (35g), Harry Protein Sandwich. Dinner: Möhreneintopf. Snacks/Other: Arla Skyr Vanille . more...
losing 2.3 lb a week

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