Weigh In record (no journal entry) for 30 December 2020
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198.0 lb
Lost so far: 28.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1140 kcal
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Fat: 47.25g | Prot: 84.20g | Carb: 87.18g.
Lunch: Be-Kind Dark Chocolate Nuts & Sea Salt, Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Foodspring Protein Cream Haselnuss, Aldi Eiweißbrot (35g), Harry Protein Sandwich. Dinner: Möhreneintopf. Snacks/Other: Arla Skyr Vanille . more...
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losing 2.3 lb a week
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teufelchen176's weight history
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