Hausladen's Journal, 29 December 2020

Weigh In record (no journal entry) for 29 December 2020

186.1 lb Lost so far: 43.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2020:

878 kcal

Fat: 17.09g | Prot: 24.54g | Carb: 156.48g. Breakfast: Kaffee. Lunch: Lebkuchen. Dinner: Spaghetti mit Tomatensoße. more...

886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

gaining 3.1 lb a week


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Hausladen's weight history