Weigh In record (no journal entry) for 29 December 2020
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1594 kcal
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Fat: 43.86g | Prot: 109.25g | Carb: 194.75g.
Breakfast: Perfect Bio Granola Proteica Nocciole Mandorle, Isola Bio Riso Castagna, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Rapunzel Crema di Arachidi, Ecor Mandorle Sgusciate , Certossa Pane alla Segale, Porri, Coscia di Pollo, Carne. Dinner: Zucca Gialla, Finocchio, Porri. Snacks/Other: Isola Bio Riso Castagna, Perfect Bio Granola Proteica Nocciole Mandorle, Belbake Nocciole Sgusciate, Coop Clementine, Lidl Barretta Proteica Vaniglia Yogurt, Fatina Datteri Medjoul, Fatina Datteri Medjoul. more...
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gaining 4.6 lb a week
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