Weigh In record (no journal entry) for 29 December 2020
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189.2 lb
Lost so far: 40.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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707 kcal
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Fat: 38.51g | Prot: 51.77g | Carb: 36.32g.
Lunch: Дикси Киви, Fine Food Перепелиное Яйцо, ВкусВилл Руккола, Лето Лук Зелёный , ВкусВилл Водоросли Вакаме Сушёные, Elanders Селёдка Маринованная, Dziugas Сыр Джюгас 40%. Snacks/Other: Laima Шоколад 87%, Alpro Миндальное Молоко без Сахара. more...
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losing 3.1 lb a week
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