Weigh In record (no journal entry) for 28 December 2020
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1798 kcal
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Fat: 56.64g | Prot: 77.06g | Carb: 245.03g.
Breakfast: Isola Bio Riso Castagna, Rapunzel Porridge Basis per la Prima Colazione, Chiquita Banana. Lunch: Ecor Mandorle Sgusciate , Fatina Datteri Medjoul, Olio Extra Vergine di Oliva, Porri, Zucchine, Pastificio Dutto Ravioli al Plin. Dinner: Coop Panettone Classico, Certossa Pane alla Segale, Lidl Albume d'uovo Pastorizzato, Olivero Claudio Uova. Snacks/Other: Isola Bio Riso Castagna, Perfect Bio Granola Proteica Nocciole Mandorle, Lidl Barretta Proteica Vaniglia Yogurt, Coop Clementine, Rapunzel Crema di Arachidi, Fatina Datteri Medjoul, Fatina Datteri Medjoul. more...
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434 kcal
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Activities & Exercise:
Allenamento in casa - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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