Weigh In record (no journal entry) for 28 December 2020
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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519 kcal
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Fat: 24.73g | Prot: 17.70g | Carb: 59.19g.
Breakfast: Kaki, Salami, Butter, Weizenbrötchen, Milbona Gouda Mittelalt, Kaffee mit Milch. more...
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gaining 3.9 lb a week
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