Weigh In record (no journal entry) for 28 December 2020
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185.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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419 kcal
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Fat: 23.64g | Prot: 21.07g | Carb: 30.38g.
Breakfast: Kaffee. Lunch: Butter, Mischkornbrot, Pariser Schnitzel. Dinner: Hühnchen-Nudelsuppe. more...
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losing 15.4 lb a week
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