Weigh In record (no journal entry) for 27 December 2020
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132.9 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1426 kcal
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Fat: 53.90g | Prot: 84.63g | Carb: 148.88g.
Breakfast: Chiquita Banana, Ambrosiae Semi di Chia, Isola Bio Riso Castagna. Lunch: Ecor Mandorle Sgusciate Biologiche, Fatina Datteri Medjoul, Olio Extra Vergine di Oliva, Granchio, Conarpesa Gambero Argentino. Dinner: Conad Biete Erbette , Più Bene Farina di Lupino Biologica, Porri, Finocchio. Snacks/Other: Motta Panettone, Coop Clementine. more...
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losing 4.6 lb a week
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