Weigh In record (no journal entry) for 26 December 2020
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1519 kcal
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Fat: 61.71g | Prot: 41.54g | Carb: 187.83g.
Breakfast: Ecor Mandorle Sgusciate Biologiche, Fatina Datteri Medjoul, Chiquita Banana. Lunch: Certossa Pane alla Segale, Oden, Olio Extra Vergine di Oliva, Novella Giardiniera in Agrodolce. Dinner: Porri, Valfrutta Fagioli Cannellini, Più Bene Farina di Lupino Biologica, Alce Nero Minestrone Delicato. Snacks/Other: Rapunzel Crema di Arachidi, Fatina Datteri Medjoul, Coop Panettone Classico, Alberti Torroncini Strega. more...
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losing 4.6 lb a week
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