Weigh In record (no journal entry) for 25 December 2020
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134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1872 kcal
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Fat: 96.60g | Prot: 83.07g | Carb: 168.97g.
Breakfast: Ambrosiae Semi di Chia, Isola Bio Riso Castagna. Lunch: Spinaci, Carciofi, Novella Giardiniera in Agrodolce, Salame, San Daniele Prosciutto Crudo, Pasticcini, Salmone Affumicato, Ragù, Punta di Petto di Manzo (Tagliata con 0,3 cm di Grasso, Cotta, Brasata), Olio Extra Vergine di Oliva, Pastificio Dutto Ravioli al Plin. more...
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gaining 4.6 lb a week
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