Weigh In record (no journal entry) for 24 December 2020
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1990 kcal
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Fat: 55.81g | Prot: 107.78g | Carb: 256.74g.
Breakfast: Chiquita Banana, Isola Bio Riso Castagna, Ambrosiae Semi di Chia. Lunch: Fatina Datteri Medjoul, Finocchio, Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Mochi, Frosta Polpette di Pesce, Daikon, Rapa Cotta, ZenPasta Shirataki Secchi, Esselunga Polpo Cotto, Maki Salmone, Sashimi di Salmone, Esselunga Nighiri di Gambero, Nigiri Salmone, Nigiri Tonno, Gastronomia di Mare Filetto di Salmone Marinato, Naturalmentetuo Cime di Rapa Ripassate, Vivi Verde Coop Tofu al Naturale Biologico. more...
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gaining 4.6 lb a week
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