Weigh In record (no journal entry) for 24 December 2020
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213.2 lb
Lost so far: 84.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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797 kcal
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Fat: 23.91g | Prot: 39.93g | Carb: 106.08g.
Dinner: Bresso Antipasti, Erlenhof Kulturchampignons, Zwiebeln, Dulano Leichte Geflügelsalami, Milbona Käseaufschnitt Light (36g), Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Grafschafter Baguette-Brötchen (75g). Snacks/Other: funny-frisch Linsenchips. more...
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losing 4.6 lb a week
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