Weigh In record (no journal entry) for 24 December 2020
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141.5 lb
Lost so far: 22.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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521 kcal
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Fat: 9.77g | Prot: 19.32g | Carb: 87.09g.
Breakfast: Kiwi, Caffè Espresso. Lunch: Soto Falafel Deluxe, Radicchio Rosso. Dinner: Zucchine, Riso Basmati. more...
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gaining 0.3 lb a week
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