Weigh In record (no journal entry) for 23 December 2020
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1456 kcal
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Fat: 64.25g | Prot: 73.71g | Carb: 144.89g.
Breakfast: Butterplätzchen, Kaffee mit Milch, Mandarine, Milbona Gouda Mittelalt, Lidl Kürbiskernbrötchen. Lunch: Chili Con Carne mit Bohnen, Milbona High Protein Pudding Schoko . more...
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losing 9.3 lb a week
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