Weigh In record (no journal entry) for 22 December 2020
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134.0 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1477 kcal
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Fat: 39.07g | Prot: 69.82g | Carb: 204.26g.
Breakfast: Fatina Datteri Medjoul, Ambrosiae Proteine di Riso Integrale Germogliato, Isola Bio Riso Castagna, Weetabix Formelle di Frumento Integrale, Chiquita Banana, Yomo Delta Yogurt Greco Bianco 0%, Rapunzel Crema di Arachidi. Lunch: Alce Nero Spaghetti Integrali Grano Duro, Olio Extra Vergine di Oliva, Noberasco Noci. Dinner: Campiello Carabel al Burro, Venchi Cuor di Cacao 75%, Conad Biete Erbette, Porri, Carne di Petto di Tacchino. Snacks/Other: Perfect Bio Granola Proteica Nocciole Mandorle, Isola Bio Riso Castagna, Ecor Mandorle Sgusciate , Chiquita Banana. more...
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losing 3.1 lb a week
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