Weigh In record (no journal entry) for 22 December 2020
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237.2 lb
Lost so far: 55.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2725 kcal
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Fat: 88.95g | Prot: 136.04g | Carb: 336.99g.
Breakfast: Cannella, Latte Arborea Latte Parzialmente Scremato, Fin Carrè Cioccolato Fondente 74%, Milbona Skyr Vaniglia, Crownfield Fiocchi d'avena, PCD Burro di Arachidi. Lunch: Peperoncino Rosso in Polvere, Italiamo Sugo alla Salsiccia, Pascoli Italiani Grana Padano DOP Grattugiato, Cellino Gnocchetti Sardi. Dinner: Pane Integrale, Latte Arborea Mozzarella, Fettina di Vitello. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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684 kcal
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Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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