|
體脂37
肌肉45
內脂6
基代1413
|
167.8 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2020:
|
1605 kcal
|
Fat: 62.55g | Prot: 104.74g | Carb: 148.45g.
Breakfast: 香蕉, 7-11 大熱拿. Lunch: 糖醋里脊, 新鮮豬肉香腸, 好菇道 鴻喜菇, 番茄炒蛋, 大成 雞腿排, 炒空心菜. Dinner: 全家 麻辣燙, 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pop205's weight history
|