Weigh In record (no journal entry) for 21 December 2020
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1530 kcal
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Fat: 53.21g | Prot: 53.29g | Carb: 198.43g.
Breakfast: Melinda Mela, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Ecor Crusca di Avena, Perfect Bio Granola Proteica Nocciole Mandorle, Isola Bio Latte d'avena, Rapunzel Crema di Arachidi, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro, Fatina Datteri Medjoul. Dinner: Fatina Datteri Medjoul, Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, la Piemontesina Uova, Porri, Esselunga Catalogna. Snacks/Other: Rapunzel Crema di Arachidi, Fatina Datteri Medjoul. more...
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losing 3.1 lb a week
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