Weigh In record (no journal entry) for 21 December 2020
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236.3 lb
Lost so far: 56.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2724 kcal
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Fat: 87.87g | Prot: 131.75g | Carb: 337.59g.
Breakfast: Maribel Erdbeere Fragole, Cannella, Fin Carrè Cioccolato Fondente 74%, Latte Arborea Latte Parzialmente Scremato, Milbona Skyr Vaniglia, Crownfield Fiocchi d'avena, PCD Burro di Arachidi. Lunch: Kania Dressing Erbette, Alpeker Brezel, Pomodori, Delizie del Sole Fagioli Bianchi di Spagna, Pettinicchio Mozzarella di Bufala Campana D.o.P., Pepe Nero, Curry in Polvere, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Pane Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Alesto Mandorle Californiane, Banana. more...
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steady weight
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