Weigh In record (no journal entry) for 20 December 2020
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186.5 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1206 kcal
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Fat: 58.45g | Prot: 85.11g | Carb: 75.88g.
Breakfast: Aldi Bio Sonnenblumenöl, Böklunder Saft-Kochschinken, Spiegelei, Bellasan Vitareform, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Hähnchenbrustfilet, Gartenkrone Pfannengemüse Rustikale Art, Aldi Bio Sonnenblumenöl. Dinner: Bellasan Vitareform, Böklunder Saft-Kochschinken, Choco Bistro Mais-Waffeln. more...
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losing 1.5 lb a week
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