Weigh In record (no journal entry) for 20 December 2020
|
160.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1384 kcal
|
Fat: 85.14g | Prot: 73.81g | Carb: 79.15g.
Breakfast: Сыр Российский, Хлеб Черный, Омлет или Яичница с Колбасой, Кофе с Молоком и Сахаром. Lunch: Малышам Сок Яблоко-Персик, Киндер Киндер Делис. Dinner: Tuc Tuc Original. Snacks/Other: Говядина Отварная, Сыр Российский, Хлеб Черный. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viktoria_zhirkova's weight history
|