Weigh In record (no journal entry) for 19 December 2020
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106.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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887 kcal
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Fat: 32.31g | Prot: 62.01g | Carb: 82.74g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, Fagiolini Verdi, Esselunga Friarielli, Scottona Tartare di Bovino Adulto, Pomodori Ciliegini. Snacks/Other: Merano Bella Vita Bianco, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Melone, Esselunga Mela Granny Smith. more...
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gaining 1.1 lb a week
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