Weigh In record (no journal entry) for 18 December 2020
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134.7 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1662 kcal
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Fat: 33.88g | Prot: 80.65g | Carb: 250.93g.
Breakfast: Perfect Bio Granola Proteica Nocciole Mandorle, Yomo Delta Yogurt Greco Bianco 0%, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Chiquita Banana. Lunch: Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Porri, Conad Biete Erbette, Certossa Pane alla Segale, Fatina Datteri Medjoul. Dinner: Esselunga Poke di Salmone . Snacks/Other: Milbona Dessert Proteico Vaniglia, Perfect Bio Avena Bar Choco Nocciola. more...
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gaining 4.6 lb a week
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